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Temperature Based Recommendations Moderately Cold (40 – 60 Degrees) One layer is probably adequate. This layer may range from a singlet, tee-shirt, long sleeved tee shirt, or sweat shirt plus shorts. Wick-able fibers are always recommended. At slower speeds you’ll want more clothes and may decide to use two layers. Lycra lightweight tights will [...] It’s time for our Holiday Fitness Boot Camp! This will fill up fast so make sure to sign up quickly for this fantastic Fitness Adventure with Shandra. Click below to view the informational flyer then give Shandra a call or send her an email for more info. Hope to see you there!
Shandra's [...] When you live in a place like Oregon the opportunities for outdoor fitness are endless. It seems as though everyone here either runs, bikes, hikes, climbs, skis, golfs, etc. and enjoys outdoor activities. Performing just one of these activities is often not enough to insure that you stay in the best overall health. Enjoying more [...] If you are not going to be able to participate in the Corvallis Fitness Adventures June Bootcamp it does not mean that you cannot get fitness guidance. Our Fitness Bootcamp is a great training and learning experience for many people in a group setting but sometimes people just cannot work it into their schedule. That’s [...] |
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Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"