Yee Hah! We just wrapped up our May Boot Camp and it was terrific. It was so great to be back in the parks, on the trails, along the waterfront, and just generally outside no matter the conditions! Thanks to everyone that joined in for this past session. We will have a one week break [...]
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Holy cow! Those stairs were tough yesterday afternoon at Reser Stadium on the Oregon State Campus. We had a small group yesterday but we hit the stairs anyway. Nothing like getting a burn in your quads! The weather was great, the surface was dry, and we did up and downs with interval training on the [...] |
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Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"