Corvallis Fitness Adventures, LLC » functional fitness training corvallis http://www.corvallisfit.com Oregon’s premier provider for personal training, outdoor group fitness camps, healthy team building, and other outdoor adventures––no gym required! Wed, 25 Jan 2012 16:29:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Corvallis Fitness Adventures June Outdoor Boot Camp http://www.corvallisfit.com/2010/05/28/corvallis-fitness-adventures-june-outdoor-boot-camp/ http://www.corvallisfit.com/2010/05/28/corvallis-fitness-adventures-june-outdoor-boot-camp/#comments Fri, 28 May 2010 14:42:34 +0000 shandra http://www.corvallisfit.com/?p=968 Yee Hah! We just wrapped up our May Boot Camp and it was terrific. It was so great to be back in the parks, on the trails, along the waterfront, and just generally outside no matter the conditions! Thanks to everyone that joined in for this past session. We will have a one week break [...]]]> Yee Hah! We just wrapped up our May Boot Camp and it was terrific. It was so great to be back in the parks, on the trails, along the waterfront, and just generally outside no matter the conditions! Thanks to everyone that joined in for this past session. We will have a one week break before our next Boot Camp begins so now is the time to sign up and reserve your spot! Just click on the flyer image below for all the info. You can send Shandra an email or give her a call at (541) 207-8526 for more info and it is easy to go to the registration page to get started! Hope to see you soon!

]]> http://www.corvallisfit.com/2010/05/28/corvallis-fitness-adventures-june-outdoor-boot-camp/feed/ 0 Corvallis Fitness Adventures Stair Climbing at Reser Stadium http://www.corvallisfit.com/2010/05/21/corvallis-fitness-adventures-stair-climbing-reser-stadium/ http://www.corvallisfit.com/2010/05/21/corvallis-fitness-adventures-stair-climbing-reser-stadium/#comments Fri, 21 May 2010 14:25:04 +0000 shandra http://www.corvallisfit.com/?p=960 Holy cow! Those stairs were tough yesterday afternoon at Reser Stadium on the Oregon State Campus. We had a small group yesterday but we hit the stairs anyway. Nothing like getting a burn in your quads! The weather was great, the surface was dry, and we did up and downs with interval training on the [...]]]> Holy cow! Those stairs were tough yesterday afternoon at Reser Stadium on the Oregon State Campus. We had a small group yesterday but we hit the stairs anyway. Nothing like getting a burn in your quads! The weather was great, the surface was dry, and we did up and downs with interval training on the turf. Plenty of Crocodile Push-Ups, laterals, and we even through in some good old fashioned “Hot Potato.” We took plenty of time at the end of our interval training for some partner core strengthening drills. The squishy medicine balls are great for this and make it easy to do ball passing drills to really hit the abdominals and obliques. We finished up this week’s Boot Camp sessions with a morning workout at the old barn at Bald Hill Park. Rain or shine it is such a beautiful place for a workout and to greet the new day. If you would like to join us please send Shandra Milstein an email or give her a call at (541) 207-8526. Have a great weekend!

Stair climbing at Reser Stadium, Oregon State University

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