Yee Hah! What a way to start the week! We had a great group this morning for our Boot Camp workout at the Corvallis High School Track. Lunges? Did someone say lunges? That was the theme this morning and we did lots and lots of functional fitness exercises combined with lunges up and down the [...]
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Wow! What a beautiful run we had this morning in and around Chip Ross Park on Dan’s Trail. Just a gorgeous morning to get up and hit the trails with great people and canine companions. We walked and warmed up as we headed up 29th street and then hit the trail and got in a [...] We are in the last week of our June Outdoor Fitness Boot Camp and lots of people are already signing up for the July Session. Now is a great time to reserve your spot and join in on all the fun! Our dynamic workouts take place in the local parks, hills, on trails, in stadiums, [...] What a great circuit workout we had this morning at the Corvallis High School Track. Lots of sleepy faces starting on a Monday morning but we quickly woke up with some cardio intervals on the track and then we hit the circuit workout. Lunges, curls, planks, Burpees, stability ball work, and plenty of resistance band [...] The June Boot Camp has begun and we started off yesterday with a challenging workout at the Corvallis High School track. Lots of warming up helped all of us get back in the Boot Camp mode. Intervals were the theme yesterday morning and we utilized the excellent turf surface for plenty of laterals, down and [...] |
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Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"