Happy Monday and happy beginning to our February Fitness Boot Camp! Today begins our next fitness boot camp session and the continuation of our training for The Big Climb in Seattle next month. We have been working hard on the stairs at Reser Stadium as well as the parking garage at Oregon State University. Along [...]
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Most people suffer from loss or lack of strength in their body’s core which many times leads to/exacerbates lower back problems. Poor posture, lengthy sitting times, injuries, and lack of strength can be some of the many attributing factors to lower back troubles. Corvallis Fitness Adventures specializes in lower back rehabilitation through a variety of [...] Many people feel that the best cardio workout they can get is typically through distance running or biking. When in the gym they find it easiest to get on a treadmill and set the time or get on a stationary bike and peddle for a certain distance. These are both good choices for cardio workouts [...] |
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Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"