Corvallis Fitness Adventures, LLC » golf fitness exercises http://www.corvallisfit.com Oregon’s premier provider for personal training, outdoor group fitness camps, healthy team building, and other outdoor adventures––no gym required! Wed, 25 Jan 2012 16:29:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Corvallis Fitness Adventures Beach Body Boot Camp Big Climb Stair training team http://www.corvallisfit.com/2010/02/08/corvallis-fitness-adventures-beach-body-boot-camp-big-climb-stair-training-team/ http://www.corvallisfit.com/2010/02/08/corvallis-fitness-adventures-beach-body-boot-camp-big-climb-stair-training-team/#comments Mon, 08 Feb 2010 15:43:06 +0000 shandra http://www.corvallisfit.com/?p=814 Happy Monday and happy beginning to our February Fitness Boot Camp! Today begins our next fitness boot camp session and the continuation of our training for The Big Climb in Seattle next month. We have been working hard on the stairs at Reser Stadium as well as the parking garage at Oregon State University. Along [...]]]> Happy Monday and happy beginning to our February Fitness Boot Camp! Today begins our next fitness boot camp session and the continuation of our training for The Big Climb in Seattle next month. We have been working hard on the stairs at Reser Stadium as well as the parking garage at Oregon State University. Along with training on the stairs we continue to lunge, squat, sprint, and increase our flexibility in preparation for the big event. We are happy to have people join our stair climb team and even if you will not be participating in the Big Climb why not join us for our February Beach Body Boot Camp? This is a terrific way for you to get ready for the upcoming warmer weather and all of the activities that come along with springtime! Our boot campers are a terrific group of people that love to challenge themselves and enjoy exercising with other like minded participants. For more information on all of the Corvallis Fitness Adventures events simply click here or give Shandra Milstein a call at (541) 207-8526!

]]> http://www.corvallisfit.com/2010/02/08/corvallis-fitness-adventures-beach-body-boot-camp-big-climb-stair-training-team/feed/ 0 Core strengthening fitness for lower back rehab http://www.corvallisfit.com/2009/07/31/core-strengthening-fitness-rehab/ http://www.corvallisfit.com/2009/07/31/core-strengthening-fitness-rehab/#comments Fri, 31 Jul 2009 14:54:54 +0000 shandra http://www.corvallisfit.com/?p=478 Most people suffer from loss or lack of strength in their body’s core which many times leads to/exacerbates lower back problems. Poor posture, lengthy sitting times, injuries, and lack of strength can be some of the many attributing factors to lower back troubles. Corvallis Fitness Adventures specializes in lower back rehabilitation through a variety of [...]]]> Most people suffer from loss or lack of strength in their body’s core which many times leads to/exacerbates lower back problems. Poor posture, lengthy sitting times, injuries, and lack of strength can be some of the many attributing factors to lower back troubles. Corvallis Fitness Adventures specializes in lower back rehabilitation through a variety of fitness and nutritional regimens. Shandra Milstein is Certified in the Burdenko Method of water therapy which is widely recognized as a tremendous aid in strengthening the core muscles as well as aiding back rehabilitation. By utilizing several fitness programs you can realize tremendous gains in your strength and ability to once again function with little or no pain. If you would like more information please click the “contact” button or email Shandra Milstein with Corvallis Fitness Adventures at outdoorfit@comcast.net, or call (541) 207-8526.

]]> http://www.corvallisfit.com/2009/07/31/core-strengthening-fitness-rehab/feed/ 0 Functional fitness interval training http://www.corvallisfit.com/2009/07/22/functional-fitness-interval-training/ http://www.corvallisfit.com/2009/07/22/functional-fitness-interval-training/#comments Wed, 22 Jul 2009 15:30:16 +0000 shandra http://www.corvallisfit.com/?p=463 Many people feel that the best cardio workout they can get is typically through distance running or biking. When in the gym they find it easiest to get on a treadmill and set the time or get on a stationary bike and peddle for a certain distance. These are both good choices for cardio workouts [...]]]> Many people feel that the best cardio workout they can get is typically through distance running or biking. When in the gym they find it easiest to get on a treadmill and set the time or get on a stationary bike and peddle for a certain distance. These are both good choices for cardio workouts yet sometimes leave a person feeling “unchallenged.” When Interval Training is implemented you gain a whole different level of cardio workout.

Interval training is a method used in our fitness boot camp and is extremely challenging for participants. By using drills such as short sprints, high stepping, lunging, various squat motions, crab walking, and jump squats with push-ups your heart rate elevates and for 60 seconds you just about feel like you ran your entire 30 minutes on the treadmill. Boot camps are not the only scenario for implementing interval training into your fitness regimen. A Certified Personal Trainer can add this into your current routine if your fitness level and health allows. If you are interested in finding out more about interval training and if this training is right for you, contact Shandra Milstein and Corvallis Fitness Adventures, LLC via email at outdoorfit@comcast.net. You may also click the “contact” button on this page or call Shandra at (541) 207-8526.

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