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Corvallis Fitness Adventures Free Bootcamp Workouts

shandra — Tue, 24 Aug 2010 14:26:57 +0000

Hello Outdoor Fitness Boot Campers of present, past and maybe future. Outdoor fitness has no limitations. The whole world can be your gym to workout anytime and anyplace!

Starting the week of Monday, August 30th Corvallis Fitness Adventures (that’s me) will be offering free workout week!!! Bring a friend that would like to try out the class and enjoy the beautiful early morning or evening workouts!

I can’t think of a better way to start the day than with an early morning workout! Okay, you are probably thinking that sleeping in would be better but then you just have to find the time in your already busy day to workout! It’s too easy to put it off!! Yes we all have the same 24 hours in a day but are you sure you will keep that commitment to yourself, workout, eat healthy, challenge yourself and have fun all at the same time???

Here is the schedule for your FREE workouts!

Tuesday August 31st, 5:30pm – 6:30pm - Reser Stair climb and total body workout.

Wednesday September 1st, 5:30am – 6:30am – OSU parking garage stair climb and total body workout.

Friday, September 3rd, 5:30am – 6:30am- Downtown Corvallis on the waterfront. Park on 1st street by the fountain.

Bring your Yoga mat, bands and dumb bells. If you would like to bring a friend please make sure they bring a signed copy of the liability form that can be found under the registration page of the website.

If you have questions just send me an email or give me a call at (541) 207-8526. Have a great week and I will see you outside!

***Participants that are running the Run 4 Oregon Wines on Sunday September 5th. Do not double up on the Tuesday workouts, choose one or the other on this day. If you come to the Friday class some exercises will be modified to ensure that your legs are not blasted before the run on Sunday. You may choose not to come on Friday, listen to your body:)

Corvallis Fitness Adventures Outdoor Boot Camp for June

shandra — Wed, 02 Jun 2010 14:35:25 +0000

It’s raining out there! Good timing for a few days of rain since we are currently on our one week break between Boot Camp sessions. We have a great group of returning Boot Campers for the June session as well as some terrific and motivated new people that will be joining us. Cannot wait to have the group together once again and start hitting the trails, parks, stairs, and unique terrain in and around Corvallis. We have some exceptional dynamic workouts planned for our June Boot Camp that are sure to give all of us challenging workouts for the entire body. It is not too late to sign up so if you are interested please email Shandra Milstein or give her a call at (541) 207-8526!

Corvallis Fitness Adventures June Outdoor Boot Camp

shandra — Fri, 28 May 2010 14:42:34 +0000

Yee Hah! We just wrapped up our May Boot Camp and it was terrific. It was so great to be back in the parks, on the trails, along the waterfront, and just generally outside no matter the conditions! Thanks to everyone that joined in for this past session. We will have a one week break before our next Boot Camp begins so now is the time to sign up and reserve your spot! Just click on the flyer image below for all the info. You can send Shandra an email or give her a call at (541) 207-8526 for more info and it is easy to go to the registration page to get started! Hope to see you soon!

Corvallis Fitness Adventures April Outdoor Boot Camp

shandra — Mon, 12 Apr 2010 15:25:17 +0000

Happy Monday and Happy Spring! We got to watch the sun rise this morning from the top of the parking garage on the campus of Oregon State University. When we started our stair workout this morning there was a slight rain but within minutes the skies cleared and the sun rose beautifully for all of us to enjoy. We did 18 sets of stairs this morning for a total of 1890 steps. Everyone did a great job and we had participants of all different levels of fitness. That is the great thing about our Boot Camps, we have a mix of different fitness levels but everyone supports each other through stairs, Slosh Pipe workouts, hill repeats, challenging partner drills, core stability work, and throughout our dynamic stretching routines. This is what fitness is all about: getting together with great people that all have the same goal and that is getting/staying healthy and making good lifestyle choices. We had a wonderful workout this morning to start off our week! If you would like to join us please send Shandra Milstein an email or simply give her a call at (541) 207-8526. Drop-ins are always welcome so contact Shandra and check out our weekly meeting locations to see where we will be!

Corvallis Fitness Adventures Stairs, Sprints, Slosh Pipes, Tabata

shandra — Wed, 31 Mar 2010 14:47:20 +0000

Our current Boot Camp is in full swing and our third workout session was this morning at the Corvallis High School track. Interval training was the theme this morning and we woke ourselves up with builders on the football field. We mixed in plenty of strength training, core stability, and of course a great cool down stretching session. What a way to start the day especially since it was not raining! Last night we hit the stairs at the parking garage on the Oregon State University campus. In between each set of 525 steps we worked in plenty of Burpees, Push Ups, walking Lunges, and we used the resistance rings around our ankles for Squat Walks. Talk about a fantastic workout for the glutes and outer hips! Our team for the Run 4 Oregon Wine Half Marathon continues to grow and we are excited up training for and participating in this sure to be great event! If you would like to join us for a workout, a Boot Camp, a team, or if you are seeking to break out of your workout doldrums and crash through plateaus then send us an email or give Shandra Milstein a call at (541) 207-8526.