The Big Climb is getting closer and the Corvallis Fitness Adventures “Dare to Stair” Team is working hard for the event. We had a fantastic workout up on Dimple Hill this past Saturday and then started the week off with another dandy at the Corvallis High School track this morning. The legs were burning and [...]
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Spring is here! The flowers are blooming, the days are a little longer, and the heavy coats are being shed during our workouts. What a fantastic time to be involved in an Outdoor Fitness Boot Camp! Last night we did our workout at Martin Luther King Park on Walnut and we concentrated on our quads [...] Today is day two of our February Boot Camp session and we are getting our bodies ready for Spring Break and all of that warm weather coming our way. After a week long break between the January and February Boot Camps we are back at the parks, stairs, and trails. Yesterday morning we met at [...] Happy Monday and happy beginning to our February Fitness Boot Camp! Today begins our next fitness boot camp session and the continuation of our training for The Big Climb in Seattle next month. We have been working hard on the stairs at Reser Stadium as well as the parking garage at Oregon State University. Along [...] Even though we are on a break between Boot Camp sessions most of you are keeping up with your workouts. Are you keeping up with your commitment to healthy nutrition? Remember that your nutrition is 80% of your body’s appearance. Essentially this means that even if you are working hard on your exercises if you [...] |
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Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"