Hello all of you fitness boot campers! Today completed our January session and don’t forget, we are not taking a break before the February session begins. Our next session starts right up on Monday January 31 so get yourself ready to go at it again for the next Corvallis Fitness Adventure Outdoor Fitness Camp with [...]
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The June Boot Camp has begun and we started off yesterday with a challenging workout at the Corvallis High School track. Lots of warming up helped all of us get back in the Boot Camp mode. Intervals were the theme yesterday morning and we utilized the excellent turf surface for plenty of laterals, down and [...] Yee Hah! We just wrapped up our May Boot Camp and it was terrific. It was so great to be back in the parks, on the trails, along the waterfront, and just generally outside no matter the conditions! Thanks to everyone that joined in for this past session. We will have a one week break [...] Rain, snow, sleet, wind, hail: none of these stop us from training in our Outdoor Fitness Boot Camp! Last night we had a great workout on the Oregon State University campus in the parking garage and we completed 1890 stairs! In between sets of six we really loaded up our legs with weighted lunges, squats, [...] Yee Hah! Only two weeks before our big adventure of The Big Climb in Seattle! Our training continues to go well and everyone is doing an exceptional job of working hard to get ready for this awesome event. Saturday’s hill run up Road 300 in the Dunn Forest was awesome and thanks to the whole [...] |
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Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"