The June Boot Camp has begun and we started off yesterday with a challenging workout at the Corvallis High School track. Lots of warming up helped all of us get back in the Boot Camp mode. Intervals were the theme yesterday morning and we utilized the excellent turf surface for plenty of laterals, down and [...]
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Yee Hah! We just wrapped up our May Boot Camp and it was terrific. It was so great to be back in the parks, on the trails, along the waterfront, and just generally outside no matter the conditions! Thanks to everyone that joined in for this past session. We will have a one week break [...] Rain, snow, sleet, wind, hail: none of these stop us from training in our Outdoor Fitness Boot Camp! Last night we had a great workout on the Oregon State University campus in the parking garage and we completed 1890 stairs! In between sets of six we really loaded up our legs with weighted lunges, squats, [...] Yee Hah! Only two weeks before our big adventure of The Big Climb in Seattle! Our training continues to go well and everyone is doing an exceptional job of working hard to get ready for this awesome event. Saturday’s hill run up Road 300 in the Dunn Forest was awesome and thanks to the whole [...] It’s time! You asked for it and we are bringing it to you! Corvallis Fitness Adventures, LLC Baby Boomer Boot Camp at Timberhill Athletic Club! This special Boot Camp will focus on proper form and technique while utilizing resistance, cardio, toning, balance, agility, core conditioning, and flexibility training exercises. You will accomplish more in one [...] |
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Oregon Wine Country Half Marathon
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