Yee Hah! Our Spring Outdoor Boot Camp session is in full swing and we started it out with a great workout yesterday morning on the stairs in the parking garage at Oregon State University. We had intended to run the stairs at Reser Stadium but a rare 5:30 am rain storm made us use our [...]
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We are currently in the one week break between our fitness boot camp sessions and our Holiday Fitness Boot Camp will begin next week. This is a terrific way for you to begin your festivities and what could be a better give to give yourself, or someone you know, than the gift of fitness and [...] |
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Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"