What an interesting workout we had this morning and it truly showed how sometimes Monday can be much different than the rest of the week. We upped the weight this morning during our session at the Corvallis High School track. We had a nice long warm-up before we started in on our interval training. We [...]
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Spring has sprung in Corvallis! What a beautiful weekend! We are experiencing fabulous weather during our Outdoor Fitness Boot Camps. The parks and trails are drying out, the flowers are blooming, and yes, that is sunshine beaming on our faces as we go through our workouts. Last Thursday we had our weekly stair climbing session [...] We have been doing it all this week! Two days ago we had a great Boot Camp workout under sunny skies at MLK park in Corvallis. We used all three styles of Slosh Pipes for some great partner and solo drills. We had partners using the 10′ pipe filled with two gallons of water to [...] Wow!! Yesterday the Corvallis Fitness Adventures “Dare to Stair” Team competed in The Big Climb in Seattle, Washington. We had an incredible event at the Columbia Center. Our team members were hoping to climb the nearly 1400 steps in 20-25 minutes each and we absolutely blew those times away. Our fundraising goal was initially $1000.00 [...] We are only six days from competing in the Big Climb in Seattle! We have all worked so hard to get into phenomenal shape for this event and everyone should be incredibly proud of their efforts. Not only have we been training for The Big Climb but we have done all of this while continuing [...] |
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Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"