Yee Hah! Our Spring Outdoor Boot Camp session is in full swing and we started it out with a great workout yesterday morning on the stairs in the parking garage at Oregon State University. We had intended to run the stairs at Reser Stadium but a rare 5:30 am rain storm made us use our [...]
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We are currently in our one week break period between outdoor fitness bootcamps but that does not mean that you shouldn’t incorporate our training methods into your workouts while waiting for the next session. If you are finding it difficult to do this on your own you may want to take advantage of our special [...] |
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Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"