There is a lot of great information on the internet for people to get ideas for new workouts, nutrition, etc. and all of this is good inspiration for beginning or continuing a personal fitness regimen. Sometimes the most difficult thing for people in regards to a personal fitness routine is self-motivation and this is where [...]
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If you are still uncertain about joining an exercise group for either Outdoor Fitness Boot Camps or Group Hikes, tonight is a great time to begin turning over a new leaf. We have our weekly group hike hitting the trails for an hour in the Corvallis area and we would love to have you join [...] Are you working hard with a personal trainer and beginning to see the benefits of making healthy lifestyle choices? Can you see the beginnings of a leaner, stronger, more defined body? Are you combining healthy and nutritious meals and snacks to fuel your workouts and help your body build lean muscle mass? Healthy eating is [...] This is just a little reminder that our Corvallis Fitness Adventures Boot Camp for June is getting closer and closer! There is still time to sign up for this session and tomorrow night is the orientation meeting at Timberhill Athletic Club. If you have not registered and need a sign up sheet or have questions, [...] |
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Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"