Congratulations Boot Campers! We had four of our Corvallis Fitness Adventures Boot Campers compete in the Mac Forest Trail Race this past weekend. Sara ran the 15k and Lisa, Brittany, and Russ ran the 5k. Everyone did great! Way to go gang! We are on a week break right now before the next Boot Camp [...]
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Great workout this morning on those stairs!!! Are you keeping your tallies someplace at home for stairs, push ups and Burpees?? Remember when you first started?? Remember how hard it was/is to do sets of stairs then drop down and do push ups!! Oh man, some of the best high intensity cardio [...] Yee Hah! What a way to start the week! We had a great group this morning for our Boot Camp workout at the Corvallis High School Track. Lunges? Did someone say lunges? That was the theme this morning and we did lots and lots of functional fitness exercises combined with lunges up and down the [...] Wow! What a beautiful run we had this morning in and around Chip Ross Park on Dan’s Trail. Just a gorgeous morning to get up and hit the trails with great people and canine companions. We walked and warmed up as we headed up 29th street and then hit the trail and got in a [...] What a great circuit workout we had this morning at the Corvallis High School Track. Lots of sleepy faces starting on a Monday morning but we quickly woke up with some cardio intervals on the track and then we hit the circuit workout. Lunges, curls, planks, Burpees, stability ball work, and plenty of resistance band [...] |
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Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"