Yee Hah! What a way to start the week! We had a great group this morning for our Boot Camp workout at the Corvallis High School Track. Lunges? Did someone say lunges? That was the theme this morning and we did lots and lots of functional fitness exercises combined with lunges up and down the [...]
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Wow! What a beautiful run we had this morning in and around Chip Ross Park on Dan’s Trail. Just a gorgeous morning to get up and hit the trails with great people and canine companions. We walked and warmed up as we headed up 29th street and then hit the trail and got in a [...] What a great circuit workout we had this morning at the Corvallis High School Track. Lots of sleepy faces starting on a Monday morning but we quickly woke up with some cardio intervals on the track and then we hit the circuit workout. Lunges, curls, planks, Burpees, stability ball work, and plenty of resistance band [...] Spring has sprung in Corvallis! What a beautiful weekend! We are experiencing fabulous weather during our Outdoor Fitness Boot Camps. The parks and trails are drying out, the flowers are blooming, and yes, that is sunshine beaming on our faces as we go through our workouts. Last Thursday we had our weekly stair climbing session [...] We are only six days from competing in the Big Climb in Seattle! We have all worked so hard to get into phenomenal shape for this event and everyone should be incredibly proud of their efforts. Not only have we been training for The Big Climb but we have done all of this while continuing [...] |
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Oregon Wine Country Half Marathon
"The Eat Clean Diet Book"