Since adding a Beginner Boot Camp program we have received a tremendous amount of interest from people curious about this workout. Sometimes people want to get involved in fitness boot camps but they are intimidated thinking that the workout will be too ‘hardcore’ for their current level of fitness. This is understandable and in many [...]
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Over the last few weeks we have addressed fitness and exercise during extreme heat and provided several pieces of literature regarding this topic. Ultimately the decision should be to not do your workouts outside in high temperatures. This could pose a problem in regards to our outdoor fitness boot camp sessions but fortunately Corvallis Fitness [...] |
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Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"