The days are getting shorter, the mornings and evenings are getting cooler, and all of this makes for terrific outdoor fitness conditions. One thing to keep in mind when exercising in low light conditions is safety. If you are exercising alone try and make sure that you stay on lighted pathways and wear reflective clothing [...]
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There is a lot of great information on the internet for people to get ideas for new workouts, nutrition, etc. and all of this is good inspiration for beginning or continuing a personal fitness regimen. Sometimes the most difficult thing for people in regards to a personal fitness routine is self-motivation and this is where [...] The greatest thing about being a Personal Fitness Trainer is the terrific people that you meet. Whether training individuals, instructing Group Fitness Classes, teaching Outdoor Fitness Boot Camps, or just helping someone with specific exercises I meet so many nice people all with the same goal: Get Healthy. Group Hikes can play an integral part [...] What a great time we had on our hike yesterday morning as we went up and over the saddle on Mary’s Peak and eventually to the overlook. Five people and two dogs all started and hiked in the low level fog through the big trees and were rewarded with beautiful blue skies and sunshine once [...] This is just a little reminder that our Corvallis Fitness Adventures Boot Camp for June is getting closer and closer! There is still time to sign up for this session and tomorrow night is the orientation meeting at Timberhill Athletic Club. If you have not registered and need a sign up sheet or have questions, [...] |
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Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"