We are in the last week of our June Outdoor Fitness Boot Camp and lots of people are already signing up for the July Session. Now is a great time to reserve your spot and join in on all the fun! Our dynamic workouts take place in the local parks, hills, on trails, in stadiums, [...]
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What a great circuit workout we had this morning at the Corvallis High School Track. Lots of sleepy faces starting on a Monday morning but we quickly woke up with some cardio intervals on the track and then we hit the circuit workout. Lunges, curls, planks, Burpees, stability ball work, and plenty of resistance band [...] It’s raining out there! Good timing for a few days of rain since we are currently on our one week break between Boot Camp sessions. We have a great group of returning Boot Campers for the June session as well as some terrific and motivated new people that will be joining us. Cannot wait to [...] When the weather could get nasty…hit the stairs! We have a terrific stair location for interval work that is fantastic in all weather conditions. The stairs are covered so they stay dry and safe for our usage. Even though it did not rain this morning we still took advantage of the protected location and had [...] The very best thing about Corvallis Fitness Adventures, LLC Outdoor Fitness is the quality and diversity of our participants. Our groups are never more than 15 people which allows us to interact personally with participants and truly concentrate on the form and function of our exercises. Being attentive to how you perform an exercise is [...] |
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Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"