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Thank you again for all of your hard work in all of our outdoor workouts this year. You are all amazing, committed, strong and not afraid to do a Burpee during a recovery in any workout!! That was demonstrated with yesterday’s workout The next couple of weeks enjoy the time without [...] What a great circuit workout we had this morning at the Corvallis High School Track. Lots of sleepy faces starting on a Monday morning but we quickly woke up with some cardio intervals on the track and then we hit the circuit workout. Lunges, curls, planks, Burpees, stability ball work, and plenty of resistance band [...] We just finished our latest Boot Camp with a fantastic workout at the Corvallis High School track. What a beautiful morning for a workout and our track workout is always a favorite. Using “builders” to increase the intensity of our interval training is always popular and we combine that with some awesome body weight strength [...] Happy Monday and Happy Spring! We got to watch the sun rise this morning from the top of the parking garage on the campus of Oregon State University. When we started our stair workout this morning there was a slight rain but within minutes the skies cleared and the sun rose beautifully for all of [...] The weather sure has been rough lately but as always: It does not stop Boot Camp! Our Corvallis Fit Boot Campers show up for workouts no matter what the weather throws at us and we thank all of our participants for their determination to lead a healthy lifestyle through regular fitness activities. Yesterday morning we [...] |
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Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"