Our current Boot Camp is in full swing and our third workout session was this morning at the Corvallis High School track. Interval training was the theme this morning and we woke ourselves up with builders on the football field. We mixed in plenty of strength training, core stability, and of course a great cool [...]
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We started off our new Boot Camp this morning dealing with intermittent rain and some serious wind but still we prevailed! We will have a good group for this session and the weather will only improve from here on out. No matter what it throws at us we still get our fitness done! This morning [...] As our Big Climb team continues to prepare for the event in Seattle next month we continue to introduce stair climbing techniques to our team and our Boot Camp participants. Here are a few suggestions to think about while training on stairs: While climbing try to take two steps at a time and single step when [...] Today is day two of our February Boot Camp session and we are getting our bodies ready for Spring Break and all of that warm weather coming our way. After a week long break between the January and February Boot Camps we are back at the parks, stairs, and trails. Yesterday morning we met at [...] Our Corvallis Fitness Adventures team for The Big Climb for Leukemia continues to train hard! Several members of the team hit the soggy trails of McCulloch Peak this past Sunday for hill repeats! We will certainly be ready when March rolls around and we run the stairs at the Columbia Center in downtown Seattle. Our [...] |
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Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"