What a great workout we had last evening during our Outdoor Fitness Boot Camp! Bald Hill Park in Corvallis was the setting and it was great to be able to get back to the trails for an evening Boot Camp workout. Everyone had headlamps and we lit up the barn with LED lanterns which provided [...]
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It’s that time of year again when boundless amounts of fresh fruit and vegetables are available! Even if you cannot get fresh fruit to add to your preworkout and postworkout smoothies you can always add fresh frozen fruit to your protein powder in the blender. Making sure that your body has proper nutrition prior to [...] Many people forget or do not yet understand the importance of “breaking the fast” prior to their morning fitness workout. Your body needs fuel to take advantage of your fitness routine and to help push you through your workout. Simple, solid, good nutrition can be as basic as a banana with some yogurt and nuts [...] |
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Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"