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	<title>Corvallis Fitness Adventures, LLC &#187; outdoor fitness groups oregon</title>
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	<link>http://www.corvallisfit.com</link>
	<description>Oregon’s premier provider for personal training, outdoor group fitness camps, healthy team building, and other outdoor adventures––no gym required!</description>
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		<title>Corvallis Fitness Adventures Outdoor Boot Camp &amp; Running Group</title>
		<link>http://www.corvallisfit.com/2010/04/28/corvallis-fitness-adventures-outdoor-boot-camp-running-group/</link>
		<comments>http://www.corvallisfit.com/2010/04/28/corvallis-fitness-adventures-outdoor-boot-camp-running-group/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 15:55:11 +0000</pubDate>
		<dc:creator>shandra</dc:creator>
				<category><![CDATA[Corvallis Fitness Adventures Blog]]></category>
		<category><![CDATA[burdenko water therapy corvallis albany oregon]]></category>
		<category><![CDATA[certified personal training corvallis oregon]]></category>
		<category><![CDATA[core muscle training corvallis]]></category>
		<category><![CDATA[Corvallis Fitness Adventures Boot Camp Oregon]]></category>
		<category><![CDATA[fitness boot camp corvallis albany oregon]]></category>
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		<category><![CDATA[in home fitness programs]]></category>
		<category><![CDATA[interval training corvallis albany]]></category>
		<category><![CDATA[outdoor fitness groups oregon]]></category>
		<category><![CDATA[personal training and outdoor fitness for corvallis]]></category>
		<category><![CDATA[running club corvallis oregon]]></category>
		<category><![CDATA[Shandra Milstein]]></category>
		<category><![CDATA[stair climbing corvallis albany]]></category>
		<category><![CDATA[Tabata training oregon]]></category>

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		<description><![CDATA[<p>Hello Boot Campers and future participants! We have been on our week long break in between Boot Camp sessions but we have still been getting in some great workouts. Our Corvallis Fitness Adventures Team for the Oregon Run 4 Wine half marathon has been sticking to our training schedule and adding mileage over the past [...]]]></description>
			<content:encoded><![CDATA[<p>Hello Boot Campers and future participants! We have been on our week long break in between Boot Camp sessions but we have still been getting in some great workouts. Our <a href="http://www.corvallisfit.com/group-hikes/">Corvallis Fitness Adventures Team</a> for the <a href="http://www.run4oregonwine.com/">Oregon Run 4 Wine half marathon</a> has been sticking to our training schedule and adding mileage over the past week. Great job Team! Friday morning we are going to have an impromptu get together at Reser Stadium for some stair running and kick butt drills on the turf. Come out and join us! We will meet at 5:30 am and start on the turf for the first 15 minutes and allow the sun to rise. Then we will hit the stairs for another great workout session. Next week on May 3rd begins our new <a href="http://www.corvallisfit.com/outdoor-fitnessboot-camps/">Outdoor Fitness Boot Camp</a> and if you would like to join us or need more information <a href="http://www.corvallisfit.com/contact/">simply send Shandra an email</a> or give her a call at (541) 207-8526. Hope to see you on Friday morning!</p>
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