Corvallis Fitness Adventures, LLC » outdoor fitness oregon http://www.corvallisfit.com Oregon’s premier provider for personal training, outdoor group fitness camps, healthy team building, and other outdoor adventures––no gym required! Wed, 25 Jan 2012 16:29:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Beginner Fitness Boot Camps, Corvallis, Oregon http://www.corvallisfit.com/2009/08/04/beginner-fitness-boot-camps-corvallis-oregon/ http://www.corvallisfit.com/2009/08/04/beginner-fitness-boot-camps-corvallis-oregon/#comments Tue, 04 Aug 2009 14:36:43 +0000 shandra http://www.corvallisfit.com/?p=501 Since adding a Beginner Boot Camp program we have received a tremendous amount of interest from people curious about this workout. Sometimes people want to get involved in fitness boot camps but they are intimidated thinking that the workout will be too ‘hardcore’ for their current level of fitness. This is understandable and in many [...]]]> Since adding a Beginner Boot Camp program we have received a tremendous amount of interest from people curious about this workout. Sometimes people want to get involved in fitness boot camps but they are intimidated thinking that the workout will be too ‘hardcore’ for their current level of fitness. This is understandable and in many respects it is good that people are taking notice of what their current abilities are and also where they ‘want to be.’ Fitness classes of any type can be intimidating if participants feel that they will not be able to keep up with other class members or if they think they may be uncomfortable with the exercises and drills.

Corvallis Fitness Adventures, LLC wants to provide a comfortable environment for people  that want to begin the boot camp workout and benefit from this exceptional style of fitness. Any and all questions are important and should be asked prior to beginning a fitness regimen. If you would like more information on the upcoming August Fitness Boot Camp and our Beginner Boot Camp please contact Shandra Milstein at (541) 207-8526 or email Shandra at outdoorfit@comcast.net. You may also simply click the “contact” button on this site.

]]> http://www.corvallisfit.com/2009/08/04/beginner-fitness-boot-camps-corvallis-oregon/feed/ 0 Functional Fitness Training Corvallis, Oregon http://www.corvallisfit.com/2009/07/16/functional-fitness-training-corvallis-oregon/ http://www.corvallisfit.com/2009/07/16/functional-fitness-training-corvallis-oregon/#comments Thu, 16 Jul 2009 14:32:52 +0000 shandra http://www.corvallisfit.com/?p=439 When you live in a place like Oregon the opportunities for outdoor fitness are endless. It seems as though everyone here either runs, bikes, hikes, climbs, skis, golfs, etc. and enjoys outdoor activities. Performing just one of these activities is often not enough to insure that you stay in the best overall health. Enjoying more [...]]]> When you live in a place like Oregon the opportunities for outdoor fitness are endless. It seems as though everyone here either runs, bikes, hikes, climbs, skis, golfs, etc. and enjoys outdoor activities. Performing just one of these activities is often not enough to insure that you stay in the best overall health. Enjoying more than one type of fitness will help provide you with a well balanced “cross trained” body and lifestyle. Many times it is easy to get into a rut with your training and you can hit a plateau. By mixing up your fitness you not only challenge your muscles but also challenge your mind.

There are several different options to break the fitness rut and these can include working with a personal trainer or trying a fitness boot camp. Some people choose to get involved in group exercise classes and no matter which of these options you choose, you will surely benefit from the change in routine. Corvallis Fitness Adventures offers outdoor fitness boot camps and personal training with A.C.E Certified Personal Trainer Shandra Milstein. Shandra also teaches many different group fitness classes and if you are interested in finding out how she can help you freshen up or even start a new fitness regimen you can contact her at (541) 207-8526. You may also click the “contact” link on this page or email outdoorfit@comcast.net.

]]> http://www.corvallisfit.com/2009/07/16/functional-fitness-training-corvallis-oregon/feed/ 0 Corvallis, Oregon Fitness Boot Camp July http://www.corvallisfit.com/2009/07/06/corvallis-oregon-fitness-boot-camp-july/ http://www.corvallisfit.com/2009/07/06/corvallis-oregon-fitness-boot-camp-july/#comments Mon, 06 Jul 2009 16:19:17 +0000 shandra http://www.corvallisfit.com/?p=344 It’s official, the Corvallis Fitness Adventures July Outdoor Boot Camp started this morning with a great group of participants. This boot camp will feature a split schedule to accommodate all of our participants with two morning sessions and two evening sessions each week over a four week period. The temperatures have dropped back to the [...]]]> It’s official, the Corvallis Fitness Adventures July Outdoor Boot Camp started this morning with a great group of participants. This boot camp will feature a split schedule to accommodate all of our participants with two morning sessions and two evening sessions each week over a four week period. The temperatures have dropped back to the 70′s and it is just perfect for performing our workouts outdoors. It is not too late for you to sign up if you want to join this session and even if you want to drop in and test yourself for one session it is not a problem. Call Shandra Milstein at (541) 207-8526 if you would like to do a “drop in” workout. Anyone interested in experiencing this fantastic workout is always welcome. You can also contact Shandra at Corvallis Fitness Adventures by emailing outdoorfit@comcast.net or simply click the “contact” button on this page.

]]> http://www.corvallisfit.com/2009/07/06/corvallis-oregon-fitness-boot-camp-july/feed/ 1 July Outdoor Fitness Boot Camp Corvallis/Albany,Oregon http://www.corvallisfit.com/2009/06/30/july-outdoor-fitness-boot-camp-corvallisalbanyoregon/ http://www.corvallisfit.com/2009/06/30/july-outdoor-fitness-boot-camp-corvallisalbanyoregon/#comments Tue, 30 Jun 2009 17:22:18 +0000 shandra http://www.corvallisfit.com/?p=330 Our next 4 week Fitness Boot Camp begins in a little less than one week and there is still time for you to sign up! You don’t have to sign up alone and having a friend register is a fantastic way for you to get in the Boot Camp state of mind. You and your [...]]]> Our next 4 week Fitness Boot Camp begins in a little less than one week and there is still time for you to sign up! You don’t have to sign up alone and having a friend register is a fantastic way for you to get in the Boot Camp state of mind. You and your buddy can challenge each other to get in shape and go head to head in the daily workout. If you are unsure about starting in a 4 week session then maybe our special 90 minute Boot Camp is the way for you to sample what you have been missing. You can find more information on our 90 Minute Boot Camp by clicking here. Why not give it a try and see what you have been missing!? For more information you can also click the “contact” button, email outdoorfit@comcast.net, or call Shandra Milstein at Corvallis Fitness Adventures at (541) 207-8526.

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