What a great workout this morning at Martin Luther King Park in Corvallis. Sprints on the base paths, lunges, step ups, you name it we did it. Outdoor Fitness Boot Camps are an ultimate combination of cardio, flexibility, and strength training. The best part is doing all of this outside instead of within the confines [...]
|
|||
|
Happy Spring! Now that those rain and snow showers are coming to a close are you thinking about a “get in shape” outdoor exercise program? Are you wanting to hone your mental and physical skill sets without having to be inside a gym? Well have no fear because our next Fitness Boot Camp is here. [...] |
|
||
|
Copyright © 2012 Corvallis Fitness Adventures, LLC - All Rights Reserved |
|||
Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"