Our January Corvallis Fitness Boot Camp is under way and what a great way it is to begin a New Year and a New You. Remember, no one is asked to do more than they are able. You are challenging yourself and not trying to keep up with anyone else. If you need a break, [...]
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Temperature Based Recommendations Moderately Cold (40 – 60 Degrees) One layer is probably adequate. This layer may range from a singlet, tee-shirt, long sleeved tee shirt, or sweat shirt plus shorts. Wick-able fibers are always recommended. At slower speeds you’ll want more clothes and may decide to use two layers. Lycra lightweight tights will [...] Tomorrow is Thanksgiving, do you know where your metabolism is? Last evening our Boot Camp Group had an amazing stair interval workout on the campus of Oregon State University. No muscles were left “un-worked!” We climbed and descended a total of 1205 stairs and mixed it up with one minute strength training consisting of lunges, [...] Fall is in full swing and winter is coming. For all of you that do not let the shorter days and change of weather hamper your outdoor workouts here is a nifty little idea to add to your gear. We have Blogged previously about the basic safety things to keep in mind when running and [...] When the weather could get nasty…hit the stairs! We have a terrific stair location for interval work that is fantastic in all weather conditions. The stairs are covered so they stay dry and safe for our usage. Even though it did not rain this morning we still took advantage of the protected location and had [...] |
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Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"