Are you ready for the Holidays? They are quickly approaching! Halloween is this week and with it all of the sugary sweets that abound for you to be tempted to eat. Thanksgiving and Christmas, Hanukah, and New Year’s follow closely behind and all have tempting foods and beckon you to slow down and lessen your [...]
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All of us that dedicate or re-dedicate ourselves to fitness and making healthy lifestyle choices try to always do our best when it comes to diligently exercising. Most of us also try to watch our nutrition and food choices but sometimes what we eat is the hardest task to manage. There is so much advice [...] Hello all and welcome to the start of our fall boot camp! We began the session yesterday by hitting the stairs for a terrific interval workout yesterday morning on the Oregon State University campus. Everyone loves this workout and it has become a favorite amongst our participants. This is interval training at it’s best by [...] Once again we are experiencing temperatures in the upper 90′s and low triple digits here in the Willamette Valley. This can pose interesting scenarios for outdoor fitness and exercise programs. Yesterday our Outdoor Fitness Boot Camp was able to exercise outside by utilizing some techniques that aided our routines with temperatures hovering in the low [...] Yesterday we hit temperatures in the mid 90′s in the Corvallis and Albany, Oregon areas which led to canceling last evenings Outdoor Fitness Boot Camp. We will make this session up at the end of July during an early morning time slot. If you have to be outside for any reason in this type of [...] |
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Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"