We are in the last week of our June Outdoor Fitness Boot Camp and lots of people are already signing up for the July Session. Now is a great time to reserve your spot and join in on all the fun! Our dynamic workouts take place in the local parks, hills, on trails, in stadiums, [...]
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Interval training! Does it get any better than this for fantastic cardio and strength combinations? The best thing about interval training is the ability to cater to any level of fitness. By starting slow and gradually increasing your training and decreasing your rest you can achieve a phenomenal level of fitness and cardiovascular health. This [...] Since adding a Beginner Boot Camp program we have received a tremendous amount of interest from people curious about this workout. Sometimes people want to get involved in fitness boot camps but they are intimidated thinking that the workout will be too ‘hardcore’ for their current level of fitness. This is understandable and in many [...] |
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Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"