Yeehah! What a workout we had last night in Reser Stadium on the campus of Oregon State University. Even though we are on a break between boot camp sessions we had a “volunteer” stair workout last night and a BIG group turned out to hit the stairs in the rain. Between pounding up and down [...]
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Are you working hard with a personal trainer and beginning to see the benefits of making healthy lifestyle choices? Can you see the beginnings of a leaner, stronger, more defined body? Are you combining healthy and nutritious meals and snacks to fuel your workouts and help your body build lean muscle mass? Healthy eating is [...] When you live in a place like Oregon the opportunities for outdoor fitness are endless. It seems as though everyone here either runs, bikes, hikes, climbs, skis, golfs, etc. and enjoys outdoor activities. Performing just one of these activities is often not enough to insure that you stay in the best overall health. Enjoying more [...] If you are looking for a unique, positive, fun, and stimulating team building format for you and your co-workers, Corvallis Fitness Adventures and Shandra Milstein have just what you need. Many team building exercises involve only heightening mental skills and neglect the terrific stimulation that group fitness provides. By combining fitness drills into team building [...] |
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Oregon Wine Country Half Marathon
"The Eat Clean Diet Book"