Corvallis Fitness Adventures, LLC » personal trainer corvallis oregon http://www.corvallisfit.com Oregon’s premier provider for personal training, outdoor group fitness camps, healthy team building, and other outdoor adventures––no gym required! Wed, 25 Jan 2012 16:29:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Corvallis Fitness stair climb workout – Go Red for Women http://www.corvallisfit.com/2010/02/03/corvallis-fitness-stair-climb-workout-red-women/ http://www.corvallisfit.com/2010/02/03/corvallis-fitness-stair-climb-workout-red-women/#comments Wed, 03 Feb 2010 16:00:12 +0000 shandra http://www.corvallisfit.com/?p=810 Yeehah! What a workout we had last night in Reser Stadium on the campus of Oregon State University. Even though we are on a break between boot camp sessions we had a “volunteer” stair workout last night and a BIG group turned out to hit the stairs in the rain. Between pounding up and down [...]]]> Yeehah! What a workout we had last night in Reser Stadium on the campus of Oregon State University. Even though we are on a break between boot camp sessions we had a “volunteer” stair workout last night and a BIG group turned out to hit the stairs in the rain. Between pounding up and down the stadium steps and doing interval strength training on the turf we had a fantastic time. Everyone was able to go at their own pace so that it was enjoyable for all and a total body workout was provided. Thanks to everyone that came out and “volunteered” for a rainy yet fun time.

Don’t forget that this Friday, February 5th, is Go Red For Women. Wear Red all day to show your support for this important cause. Go Red For Women is about (copied below from the official site):

“Go Red For Women celebrates the energy, passion and power we have as women to band together to wipe out heart disease and stroke.”

“Thanks to the participation of millions of people across the country, the color red and the red dress now stand for the ability all women have to improve their heart health and live stronger, longer lives.”

Please join Shandra Milstein and Corvallis Fitness Adventures by wearing red on February 5th to show your support!

]]> http://www.corvallisfit.com/2010/02/03/corvallis-fitness-stair-climb-workout-red-women/feed/ 0 Personal fitness training-healthy nutrition-Corvallis,Oregon http://www.corvallisfit.com/2009/07/21/personal-fitness-traininghealthy-nutritioncorvallisoregon/ http://www.corvallisfit.com/2009/07/21/personal-fitness-traininghealthy-nutritioncorvallisoregon/#comments Tue, 21 Jul 2009 14:52:38 +0000 shandra http://www.corvallisfit.com/?p=456 Are you working hard with a personal trainer and beginning to see the benefits of making healthy lifestyle choices? Can you see the beginnings of a leaner, stronger, more defined body? Are you combining healthy and nutritious meals and snacks to fuel your workouts and help your body build lean muscle mass? Healthy eating is [...]]]> Are you working hard with a personal trainer and beginning to see the benefits of making healthy lifestyle choices? Can you see the beginnings of a leaner, stronger, more defined body? Are you combining healthy and nutritious meals and snacks to fuel your workouts and help your body build lean muscle mass? Healthy eating is not as difficult as most people think and Shandra would like to help you by providing simple, nutritious, and easy to prepare meals, snacks, and post/pre-workout foods. Over the next few weeks look for Corvallis Fitness Adventures’ “Recipe Page” on our website. Here you will be able to find dozens of delicious, easy to prepare, nutritious recipes that will help you complete your commitment to your healthy lifestyle. If you would like more information on Shandra’s recipes before the page is loaded on the Corvallis Fitness Adventures website please click the “contact” button, email Shandra Milstein at outdoorfit@comcast.net, or call (541) 207-5233.

]]> http://www.corvallisfit.com/2009/07/21/personal-fitness-traininghealthy-nutritioncorvallisoregon/feed/ 0 Functional Fitness Training Corvallis, Oregon http://www.corvallisfit.com/2009/07/16/functional-fitness-training-corvallis-oregon/ http://www.corvallisfit.com/2009/07/16/functional-fitness-training-corvallis-oregon/#comments Thu, 16 Jul 2009 14:32:52 +0000 shandra http://www.corvallisfit.com/?p=439 When you live in a place like Oregon the opportunities for outdoor fitness are endless. It seems as though everyone here either runs, bikes, hikes, climbs, skis, golfs, etc. and enjoys outdoor activities. Performing just one of these activities is often not enough to insure that you stay in the best overall health. Enjoying more [...]]]> When you live in a place like Oregon the opportunities for outdoor fitness are endless. It seems as though everyone here either runs, bikes, hikes, climbs, skis, golfs, etc. and enjoys outdoor activities. Performing just one of these activities is often not enough to insure that you stay in the best overall health. Enjoying more than one type of fitness will help provide you with a well balanced “cross trained” body and lifestyle. Many times it is easy to get into a rut with your training and you can hit a plateau. By mixing up your fitness you not only challenge your muscles but also challenge your mind.

There are several different options to break the fitness rut and these can include working with a personal trainer or trying a fitness boot camp. Some people choose to get involved in group exercise classes and no matter which of these options you choose, you will surely benefit from the change in routine. Corvallis Fitness Adventures offers outdoor fitness boot camps and personal training with A.C.E Certified Personal Trainer Shandra Milstein. Shandra also teaches many different group fitness classes and if you are interested in finding out how she can help you freshen up or even start a new fitness regimen you can contact her at (541) 207-8526. You may also click the “contact” link on this page or email outdoorfit@comcast.net.

]]> http://www.corvallisfit.com/2009/07/16/functional-fitness-training-corvallis-oregon/feed/ 0 Corvallis Fitness Adventures Team Building http://www.corvallisfit.com/2009/07/07/corvallis-fitness-adventures-team-building/ http://www.corvallisfit.com/2009/07/07/corvallis-fitness-adventures-team-building/#comments Tue, 07 Jul 2009 16:23:23 +0000 shandra http://www.corvallisfit.com/?p=348 If you are looking for a unique, positive, fun, and stimulating team building format for you and your co-workers, Corvallis Fitness Adventures and Shandra Milstein have just what you need. Many team building exercises involve only heightening mental skills and neglect the terrific stimulation that group fitness provides. By combining fitness drills into team building [...]]]> If you are looking for a unique, positive, fun, and stimulating team building format for you and your co-workers, Corvallis Fitness Adventures and Shandra Milstein have just what you need. Many team building exercises involve only heightening mental skills and neglect the terrific stimulation that group fitness provides. By combining fitness drills into team building formats we can help you not only stimulate trust building within your group but also provide you with that great energized feeling that comes after a workout. Coed groups as well as women only and men only can be catered to and everyone benefits from getting out of the workplace environment and working together to achieve fitness goals. For more information click on the “contact” button, email outdoorfit@comcast.net, or call Shandra Milstein and Corvallis Fitness Adventures at (541) 207-8526.

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