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Temperature Based Recommendations Moderately Cold (40 – 60 Degrees) One layer is probably adequate. This layer may range from a singlet, tee-shirt, long sleeved tee shirt, or sweat shirt plus shorts. Wick-able fibers are always recommended. At slower speeds you’ll want more clothes and may decide to use two layers. Lycra lightweight tights will [...] We are currently in our one week break period between outdoor fitness bootcamps but that does not mean that you shouldn’t incorporate our training methods into your workouts while waiting for the next session. If you are finding it difficult to do this on your own you may want to take advantage of our special [...] Most people suffer from loss or lack of strength in their body’s core which many times leads to/exacerbates lower back problems. Poor posture, lengthy sitting times, injuries, and lack of strength can be some of the many attributing factors to lower back troubles. Corvallis Fitness Adventures specializes in lower back rehabilitation through a variety of [...] Our next 4 week Fitness Boot Camp begins in a little less than one week and there is still time for you to sign up! You don’t have to sign up alone and having a friend register is a fantastic way for you to get in the Boot Camp state of mind. You and your [...] Look at these smiling faces! We wrapped up the June session of the Corvallis Fitness Adventures Boot Camp with our run/walk up Chip Ross Park and finished in under 15 minutes! Everyone earned their Corvallis Fitness Adventures T-shirt with the successful completion of the June Boot Camp. Our next 4 week camp begins in July [...] |
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Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"