Spring has sprung in Corvallis! What a beautiful weekend! We are experiencing fabulous weather during our Outdoor Fitness Boot Camps. The parks and trails are drying out, the flowers are blooming, and yes, that is sunshine beaming on our faces as we go through our workouts. Last Thursday we had our weekly stair climbing session [...]
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We are experiencing quite a jump in temps in the Willamette Valley in Oregon. For several weeks we were at a nice cozy 70 degrees and now are in the low 90′s. High temperatures can pose a serious risk with outdoor fitness and you should be extremely careful about overheating and dehydration. Your body creates [...] Wow! Today marked the half way point for our Corvallis Fitness Adventures June Boot Camp. All of our participants are working hard, seeing results, and having a great time. We have done our workouts in 5 different locations utilizing trails, sidewalks, benches, hills, and anything else we find to maximize our agility/strength/cardiovascular stamina. Our July [...] What a terrific turnout we have for our June Outdoor Fitness Boot Camp! All of our participants are committing themselves to 4 weeks of workouts to improve their health. It is great to have such a terrific group of people working towards the same goal. The early morning workout takes advantage of cool temperatures and [...] |
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Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"