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Hello Outdoor Fitness Boot Campers of present, past and maybe future. Outdoor fitness has no limitations. The whole world can be your gym to workout anytime and anyplace! Starting the week of Monday, August 30th Corvallis Fitness Adventures (that’s me) will be offering free workout week!!! Bring a friend that would like [...] August 16th will start the beginning of our mini outdoor fitness boot camp. *Send me a quick email to secure your spot:) Some of you have already told me that you will be here in August, thank you in advance:) The month of August starts a little darker in the mornings but don’t worry, I [...] We just finished our latest Boot Camp with a fantastic workout at the Corvallis High School track. What a beautiful morning for a workout and our track workout is always a favorite. Using “builders” to increase the intensity of our interval training is always popular and we combine that with some awesome body weight strength [...] What a great workout we had last night at Reser Stadium! The weather was awesome, the stairs in the stadium were dry, and our feet were flying around the turf. We climbed approximately 1800 stairs last night and we split up the climb into three parts. In between each set of stairs we were on [...] Wow! What a gorgeous weekend here in the Willamette Valley! Corvallis has seen some fabulous weather for the past week and it has been just terrific for our Fitness Boot Camp workouts. Many of our February Boot Campers are on our Big Climb Team for next months Leukemia/Lymphoma fundraiser in Seattle. We have been incorporating [...] |
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Oregon Wine Country Half Marathon
"The Eat Clean Diet Book"