Starting the week of Monday, August 30th Corvallis Fitness Adventures (that’s me) will be offering free workout week!!! Bring a friend that would like [...]]]> Hello Outdoor Fitness Boot Campers of present, past and maybe future. Outdoor fitness has no limitations. The whole world can be your gym to workout anytime and anyplace!

Starting the week of Monday, August 30th Corvallis Fitness Adventures (that’s me) will be offering free workout week!!! Bring a friend that would like to try out the class and enjoy the beautiful early morning or evening workouts!

I can’t think of a better way to start the day than with an early morning workout! Okay, you are probably thinking that sleeping in would be better but then you just have to find the time in your already busy day to workout! It’s too easy to put it off!! Yes we all have the same 24 hours in a day but are you sure you will keep that commitment to yourself, workout, eat healthy, challenge yourself and have fun all at the same time???

Here is the schedule for your FREE workouts!

Tuesday August 31st, 5:30pm – 6:30pm - Reser Stair climb and total body workout.

Wednesday September 1st, 5:30am – 6:30am – OSU parking garage stair climb and total body workout.

Friday, September 3rd, 5:30am – 6:30am- Downtown Corvallis on the waterfront. Park  on 1st street by the fountain.

Bring your Yoga mat, bands and dumb bells. If you would like to bring a friend please make sure they bring a signed copy of the liability form that can be found under the registration page of the website.

If you have questions just send me an email or give me a call at (541) 207-8526. Have a great week and I will see you outside!

***Participants that are running the Run 4 Oregon Wines on Sunday September 5th. Do not double up on the Tuesday workouts, choose one or the other on this day. If you come to the Friday class some exercises will be modified to ensure that your legs are not blasted before the run on Sunday. You may choose not to come on Friday, listen to your body:)