Our current Boot Camp is in full swing and our third workout session was this morning at the Corvallis High School track. Interval training was the theme this morning and we woke ourselves up with builders on the football field. We mixed in plenty of strength training, core stability, and of course a great cool [...]
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More results are in on The Big Climb website and there are more reasons to be excited about our stair climbing team’s performance. This was the first stair climbing race for any Corvallis Fitness Adventures participants and all the months of hard training really paid off. Thousands of steps were run at Reser Stadium and [...] |
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Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"