Happy Thursday everyone! We started out our day with an amazing workout at the track this morning under clear, cold, and starry skies! What a fantastic circuit workout out on the field. Everyone in the group did a tremendous job this morning with the TRX suspension trainers, planks, lunges, medicine ball slams, and jump rope [...]
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Hello Outdoor Fitness Boot Campers of present, past and maybe future. Outdoor fitness has no limitations. The whole world can be your gym to workout anytime and anyplace! Starting the week of Monday, August 30th Corvallis Fitness Adventures (that’s me) will be offering free workout week!!! Bring a friend that would like [...] That’s right, our Boot Camp is filled with Moms! Mothers of all ages participate in our Outdoor Fitness Boot Camps and boy do they work hard! What better treat to give yourself than the gift of fitness and good health? This morning we began the week’s Boot Camp with a fantastic workout at MLK Park [...] Spring has sprung in Corvallis! What a beautiful weekend! We are experiencing fabulous weather during our Outdoor Fitness Boot Camps. The parks and trails are drying out, the flowers are blooming, and yes, that is sunshine beaming on our faces as we go through our workouts. Last Thursday we had our weekly stair climbing session [...] We have been doing it all this week! Two days ago we had a great Boot Camp workout under sunny skies at MLK park in Corvallis. We used all three styles of Slosh Pipes for some great partner and solo drills. We had partners using the 10′ pipe filled with two gallons of water to [...] |
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Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"