That’s right, our Boot Camp is filled with Moms! Mothers of all ages participate in our Outdoor Fitness Boot Camps and boy do they work hard! What better treat to give yourself than the gift of fitness and good health? This morning we began the week’s Boot Camp with a fantastic workout at MLK Park [...]
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Spring has sprung in Corvallis! What a beautiful weekend! We are experiencing fabulous weather during our Outdoor Fitness Boot Camps. The parks and trails are drying out, the flowers are blooming, and yes, that is sunshine beaming on our faces as we go through our workouts. Last Thursday we had our weekly stair climbing session [...] We have been doing it all this week! Two days ago we had a great Boot Camp workout under sunny skies at MLK park in Corvallis. We used all three styles of Slosh Pipes for some great partner and solo drills. We had partners using the 10′ pipe filled with two gallons of water to [...] As our Big Climb team continues to prepare for the event in Seattle next month we continue to introduce stair climbing techniques to our team and our Boot Camp participants. Here are a few suggestions to think about while training on stairs: While climbing try to take two steps at a time and single step when [...] |
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Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"