We are in the last week of our June Outdoor Fitness Boot Camp and lots of people are already signing up for the July Session. Now is a great time to reserve your spot and join in on all the fun! Our dynamic workouts take place in the local parks, hills, on trails, in stadiums, [...]
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Wow!!! This morning was just awesome as we did our workout at the Corvallis High School track. The weather was warm and perfect as we did a thorough warm up prior to heading into a fantastic interval cardio/strength regimen. We watched the sun come up over the coastal mountains and the time just flew by. [...] Are you interested in working out with a great group of fun people? Do you want to get out of the gym and get your fitness accomplished in the great outdoors? Maybe you are wanting to mix up your stale routine to help break through your plateaus? How about interval training, stair climbing, core stability, [...] Next week begins our February Fitness Boot Camp session that will take place at locations in and around Corvallis and Oregon State University. This is a great opportunity for you to get your body into shape for that swimsuit you want to wear during your spring break travels. We will use Tabata interval training, body [...] When the weather could get nasty…hit the stairs! We have a terrific stair location for interval work that is fantastic in all weather conditions. The stairs are covered so they stay dry and safe for our usage. Even though it did not rain this morning we still took advantage of the protected location and had [...] |
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Oregon Wine Country Half Marathon
"The Eat Clean Diet Book"