Are you interested in working out with a great group of fun people? Do you want to get out of the gym and get your fitness accomplished in the great outdoors? Maybe you are wanting to mix up your stale routine to help break through your plateaus? How about interval training, stair climbing, core stability, [...]
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Next week begins our February Fitness Boot Camp session that will take place at locations in and around Corvallis and Oregon State University. This is a great opportunity for you to get your body into shape for that swimsuit you want to wear during your spring break travels. We will use Tabata interval training, body [...] When the weather could get nasty…hit the stairs! We have a terrific stair location for interval work that is fantastic in all weather conditions. The stairs are covered so they stay dry and safe for our usage. Even though it did not rain this morning we still took advantage of the protected location and had [...] |
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Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"