Some of you have been experimenting with the electrolyte/carbohydrate/protein endurance drink mix Accelerade and have had great success with this product, I am glad. This is important because anytime you are working out for more than 1 hour you need to drink liquids that have electrolytes and potassium in the mix [...]
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It’s raining out there! Good timing for a few days of rain since we are currently on our one week break between Boot Camp sessions. We have a great group of returning Boot Campers for the June session as well as some terrific and motivated new people that will be joining us. Cannot wait to [...] |
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Oregon Wine Country Half Marathon
"The Eat Clean Diet Book"