Corvallis Fitness Adventures, LLC » Shandra Milstein

Corvallis Fitness Adventures June Outdoor Boot Camp

shandra — Fri, 28 May 2010 14:42:34 +0000

Yee Hah! We just wrapped up our May Boot Camp and it was terrific. It was so great to be back in the parks, on the trails, along the waterfront, and just generally outside no matter the conditions! Thanks to everyone that joined in for this past session. We will have a one week break before our next Boot Camp begins so now is the time to sign up and reserve your spot! Just click on the flyer image below for all the info. You can send Shandra an email or give her a call at (541) 207-8526 for more info and it is easy to go to the registration page to get started! Hope to see you soon!

Corvallis Fitness Adventures Outdoor Boot Camp & Running Group

shandra — Wed, 28 Apr 2010 15:55:11 +0000

Hello Boot Campers and future participants! We have been on our week long break in between Boot Camp sessions but we have still been getting in some great workouts. Our Corvallis Fitness Adventures Team for the Oregon Run 4 Wine half marathon has been sticking to our training schedule and adding mileage over the past week. Great job Team! Friday morning we are going to have an impromptu get together at Reser Stadium for some stair running and kick butt drills on the turf. Come out and join us! We will meet at 5:30 am and start on the turf for the first 15 minutes and allow the sun to rise. Then we will hit the stairs for another great workout session. Next week on May 3rd begins our new Outdoor Fitness Boot Camp and if you would like to join us or need more information simply send Shandra an email or give her a call at (541) 207-8526. Hope to see you on Friday morning!

Corvallis Fitness Adventures Big Stair Climb Team fund raising

shandra — Fri, 26 Feb 2010 16:50:17 +0000

Wow! What a great week of Fitness Boot Camps! We got in our workouts at the Corvallis High School track, the hills of 29th street, downtown Corvallis waterfront, Oregon State University parking garage stairs, and the stairs of Reser Stadium. We really got the quads burning this week and everyone did a terrific job. Our interval training of sprints, loaded leg exercises, stairs, hill repeats, and dumbbell/resistance band training gave us more than complete all body training over the past five days. Great job everyone!

I am so proud of our Big Climb team members for their fund raising efforts with a month left before the big event. We have more than doubled our fund raising goal which is just phenomenal. What a great feeling to be raising money for such a worthy cause while getting fit, strong, and healthy! If you would like to visit our Corvallis Fitness Adventures, LLC Big Climb Team page simply follow this link. If you have not joined our team or stopped by to take part in one of our Boot Camp workouts you can send Shandra and email or give her a call at (541) 207-8526.