http://www.corvallisfit.com Oregon’s premier provider for personal training, outdoor group fitness camps, healthy team building, and other outdoor adventures––no gym required! Wed, 25 Jan 2012 16:29:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.corvallisfit.com/2010/05/17/corvallis-fitness-adventures-outdoor-boot-camp-4/ http://www.corvallisfit.com/2010/05/17/corvallis-fitness-adventures-outdoor-boot-camp-4/#comments Mon, 17 May 2010 17:00:25 +0000 shandra http://www.corvallisfit.com/?p=955 We are half way through our May Boot Camp and this morning the rainy weather did not stop us from getting in a stair workout on the campus of Oregon State. Mondays can be tough and sometimes it is a little more difficult to wake up those muscles, grit your teeth, and head outside for [...]]]> We are half way through our May Boot Camp and this morning the rainy weather did not stop us from getting in a stair workout on the campus of Oregon State. Mondays can be tough and sometimes it is a little more difficult to wake up those muscles, grit your teeth, and head outside for some fitness. This can be even more difficult when it is raining! No worries for our stellar group of Boot Camp participants! Everyone showed up, warmed up, and hit those stairs. Arms and legs were pumping and eventually the chatter started and those smiling faces started to show. This is what it’s all about; Pushing through and completing your workout. What a great way to start the day and this is where a smaller, personal group of people can really inspire one another to get through the exercises. Great job everybody! If you would like to join us for a dynamic, fun, all around great workout that is “outside” of the gym then simply send Shandra Milstein an email or give her a call at (541) 207-8526! What are you waiting for?!

]]> http://www.corvallisfit.com/2010/05/17/corvallis-fitness-adventures-outdoor-boot-camp-4/feed/ 0 http://www.corvallisfit.com/2010/04/02/corvallis-fitness-adventures-april-boot-camp/ http://www.corvallisfit.com/2010/04/02/corvallis-fitness-adventures-april-boot-camp/#comments Fri, 02 Apr 2010 14:20:49 +0000 shandra http://www.corvallisfit.com/?p=903 What a great workout we had last night at Reser Stadium! The weather was awesome, the stairs in the stadium were dry, and our feet were flying around the turf. We climbed approximately 1800 stairs last night and we split up the climb into three parts. In between each set of stairs we were on [...]]]> What a great workout we had last night at Reser Stadium! The weather was awesome, the stairs in the stadium were dry, and our feet were flying around the turf. We climbed approximately 1800 stairs last night and we split up the climb into three parts. In between each set of stairs we were on the turf doing interval runs, push ups, and walking lunges. We also incorporated plenty of dips on the benches and we finished up our strength training with some fantastic resistance band work hitting the biceps, core, and outer hips. This was one great workout and everyone kept at it and ground out the drills. What a fantastic group last night and thanks to all for working hard. For more information on our outdoor fitness boot camps send Shandra an email or give her a call at (541) 207-8526.

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