Yee Hah! Our Spring Outdoor Boot Camp session is in full swing and we started it out with a great workout yesterday morning on the stairs in the parking garage at Oregon State University. We had intended to run the stairs at Reser Stadium but a rare 5:30 am rain storm made us use our [...]
|
|||
|
We just finished our latest Boot Camp with a fantastic workout at the Corvallis High School track. What a beautiful morning for a workout and our track workout is always a favorite. Using “builders” to increase the intensity of our interval training is always popular and we combine that with some awesome body weight strength [...] |
|
||
|
Copyright © 2012 Corvallis Fitness Adventures, LLC - All Rights Reserved |
|||
Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"