Yee Hah! Our Spring Outdoor Boot Camp session is in full swing and we started it out with a great workout yesterday morning on the stairs in the parking garage at Oregon State University. We had intended to run the stairs at Reser Stadium but a rare 5:30 am rain storm made us use our [...]

Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"