Wow! What a great job the entire team did running in the Oregon Wine Country Half Marathon this past Labor Day Weekend. The times were excellent and all of that hard work since April paid off. Great job team! Next up: The Corvallis Fitness Adventures Warrior Dash Team. This Saturday our group heads to North [...]
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Yee Hah! What a way to start the week! We had a great group this morning for our Boot Camp workout at the Corvallis High School Track. Lunges? Did someone say lunges? That was the theme this morning and we did lots and lots of functional fitness exercises combined with lunges up and down the [...] Wow! What a great week of Fitness Boot Camps! We got in our workouts at the Corvallis High School track, the hills of 29th street, downtown Corvallis waterfront, Oregon State University parking garage stairs, and the stairs of Reser Stadium. We really got the quads burning this week and everyone did a terrific job. Our [...] As our Big Climb team continues to prepare for the event in Seattle next month we continue to introduce stair climbing techniques to our team and our Boot Camp participants. Here are a few suggestions to think about while training on stairs: While climbing try to take two steps at a time and single step when [...] |
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Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"