http://www.corvallisfit.com Oregon’s premier provider for personal training, outdoor group fitness camps, healthy team building, and other outdoor adventures––no gym required! Wed, 25 Jan 2012 16:29:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.corvallisfit.com/2010/05/19/corvallis-fitness-adventures-outdoor-boot-camp-5/ http://www.corvallisfit.com/2010/05/19/corvallis-fitness-adventures-outdoor-boot-camp-5/#comments Wed, 19 May 2010 15:25:41 +0000 shandra http://www.corvallisfit.com/?p=958 Wow!!! This morning was just awesome as we did our workout at the Corvallis High School track. The weather was warm and perfect as we did a thorough warm up prior to heading into a fantastic interval cardio/strength regimen. We watched the sun come up over the coastal mountains and the time just flew by. [...]]]> Wow!!! This morning was just awesome as we did our workout at the Corvallis High School track. The weather was warm and perfect as we did a thorough warm up prior to heading into a fantastic interval cardio/strength regimen. We watched the sun come up over the coastal mountains and the time just flew by. Nothing like doing lateral runs, crocodile push-ups, lunges, and a whole bunch of partner drills to get your metabolism fired up and ready to face the work day. Everyone did an awesome job this morning (even Russ!). We had a terrific turn out of participants today and our group worked so well together. Way to go Boot Campers! If you are interested in joining us then why not do a drop in? You can contact Shandra Milstein by sending her an email or give her a call at 541-207-8526. Be sure to check out the weekly meeting locations page to see where the next workout will be located.

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