We just finished our latest Boot Camp with a fantastic workout at the Corvallis High School track. What a beautiful morning for a workout and our track workout is always a favorite. Using “builders” to increase the intensity of our interval training is always popular and we combine that with some awesome body weight strength [...]
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What a great workout we had last night at Reser Stadium! The weather was awesome, the stairs in the stadium were dry, and our feet were flying around the turf. We climbed approximately 1800 stairs last night and we split up the climb into three parts. In between each set of stairs we were on [...] |
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Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"