Lot’s of change for many of us in the past year and it has been a pleasure to have been a help in some small way with exercise Everyone has said at sometime in the early 5:30am @@#$%%**& morning that if it wasn’t for the [...]]]> Hello hello and Happy New year!!!

Lot’s of change for many of us in the past year and it has been a pleasure to have been a help in some small way with exercise Everyone has said at sometime in the early 5:30am @@#$%%**& morning that if it wasn’t for the group they might not be there. Well, if it was not for your I would not have my alarm set at 4:30am!!!

You all give an energy that helps others and in turn we get the energy to keep going and make healthy lifestyle choices for ourselves and maybe folks around you, your friends, spouses, children, dogs, cats.

Ask your yourself a few simple questions before you come bright and early tomorrow.

1. Why am I doing this?

2. Am I crazy?  (only cause it’s early, ha!)

3. Is there a personal goal that I am working towards, if so what is it?

4. How has my nutrition been in the last month? Am I ok with this and now what am I going to do change it if it needs to be changed?

5. Do I have fun in the workouts and do I look forward to them?

Just a few little things to keep in mind when you are with me and together as a team.  Work hard, do your best, have fun, work outside of your comfort zone and NEVER be afraid to ask questions or tell me how you are feeling.

Hope to see you all in the morning

Shandra