Wow! What a great job the entire team did running in the Oregon Wine Country Half Marathon this past Labor Day Weekend. The times were excellent and all of that hard work since April paid off. Great job team! Next up: The Corvallis Fitness Adventures Warrior Dash Team. This Saturday our group heads to North [...]
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What a great circuit workout we had this morning at the Corvallis High School Track. Lots of sleepy faces starting on a Monday morning but we quickly woke up with some cardio intervals on the track and then we hit the circuit workout. Lunges, curls, planks, Burpees, stability ball work, and plenty of resistance band [...] We are still buzzing about the performances of all the Corvallis Fit Big Climb Team members. We finally got the time for Lisa Warren’s climbing performance which was an awesome 16:10 up the 69 floors of the Columbia Center in Seattle this past Sunday. Our group members times ranged from 12:34 to 16:10 and we [...] |
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Big Climb Stair Race 2012
Corvallis Half Marathon 2012
Warrior Dash 2012 Oregon
TRX: Suspension Training for Sports and Fitness
"The Eat Clean Diet Book"