Holy cow! Those stairs were tough yesterday afternoon at Reser Stadium on the Oregon State Campus. We had a small group yesterday but we hit the stairs anyway. Nothing like getting a burn in your quads! The weather was great, the surface was dry, and we did up and downs with interval training on the [...]
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Wow!!! This morning was just awesome as we did our workout at the Corvallis High School track. The weather was warm and perfect as we did a thorough warm up prior to heading into a fantastic interval cardio/strength regimen. We watched the sun come up over the coastal mountains and the time just flew by. [...] That’s right, our Boot Camp is filled with Moms! Mothers of all ages participate in our Outdoor Fitness Boot Camps and boy do they work hard! What better treat to give yourself than the gift of fitness and good health? This morning we began the week’s Boot Camp with a fantastic workout at MLK Park [...] |
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Oregon Wine Country Half Marathon
"The Eat Clean Diet Book"