Our current Boot Camp is in full swing and our third workout session was this morning at the Corvallis High School track. Interval training was the theme this morning and we woke ourselves up with builders on the football field. We mixed in plenty of strength training, core stability, and of course a great cool [...]
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Happy Monday and happy beginning to our February Fitness Boot Camp! Today begins our next fitness boot camp session and the continuation of our training for The Big Climb in Seattle next month. We have been working hard on the stairs at Reser Stadium as well as the parking garage at Oregon State University. Along [...] Wow! Hard to believe the holiday season is just around the corner. With all the celebrating and fun times can come some very unwanted pounds from fatty foods, alcohol, and just plain being sedentary. The average american gains nearly ten pounds during the holiday season! Don’t let this happen to you! Our special Holiday Fitness [...] |
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Oregon Wine Country Half Marathon
"The Eat Clean Diet Book"