Corvallis Fitness Adventures, LLC » Tobata fitness corvallis albany oregon

Corvallis Fitness Adventures Stairs, Sprints, Slosh Pipes, Tabata

shandra — Wed, 31 Mar 2010 14:47:20 +0000

Our current Boot Camp is in full swing and our third workout session was this morning at the Corvallis High School track. Interval training was the theme this morning and we woke ourselves up with builders on the football field. We mixed in plenty of strength training, core stability, and of course a great cool down stretching session. What a way to start the day especially since it was not raining! Last night we hit the stairs at the parking garage on the Oregon State University campus. In between each set of 525 steps we worked in plenty of Burpees, Push Ups, walking Lunges, and we used the resistance rings around our ankles for Squat Walks. Talk about a fantastic workout for the glutes and outer hips! Our team for the Run 4 Oregon Wine Half Marathon continues to grow and we are excited up training for and participating in this sure to be great event! If you would like to join us for a workout, a Boot Camp, a team, or if you are seeking to break out of your workout doldrums and crash through plateaus then send us an email or give Shandra Milstein a call at (541) 207-8526.

Corvallis Fitness Adventures Beach Body Boot Camp Big Climb Stair training team

shandra — Mon, 08 Feb 2010 15:43:06 +0000

Happy Monday and happy beginning to our February Fitness Boot Camp! Today begins our next fitness boot camp session and the continuation of our training for The Big Climb in Seattle next month. We have been working hard on the stairs at Reser Stadium as well as the parking garage at Oregon State University. Along with training on the stairs we continue to lunge, squat, sprint, and increase our flexibility in preparation for the big event. We are happy to have people join our stair climb team and even if you will not be participating in the Big Climb why not join us for our February Beach Body Boot Camp? This is a terrific way for you to get ready for the upcoming warmer weather and all of the activities that come along with springtime! Our boot campers are a terrific group of people that love to challenge themselves and enjoy exercising with other like minded participants. For more information on all of the Corvallis Fitness Adventures events simply click here or give Shandra Milstein a call at (541) 207-8526!

Holiday Fitness Boot Camp in Corvallis/Albany, Oregon

shandra — Wed, 21 Oct 2009 14:21:52 +0000

Wow! Hard to believe the holiday season is just around the corner. With all the celebrating and fun times can come some very unwanted pounds from fatty foods, alcohol, and just plain being sedentary. The average american gains nearly ten pounds during the holiday season! Don’t let this happen to you! Our special Holiday Fitness Boot Camp will not just help you shed unwanted pounds it will show you the way to make healthy lifestyle choices and bring fitness into every day of your life. Our fitness boot camp participants are energetic, fun, and hardworking individuals that benefit from our dynamic interval workouts, core strengthening drills, Tobata fitness, and many other unique and fun fitness training methods. For more information on all of our fitness programs please contact Shandra at (541) 207-8526 or simply click on the “contact” button on our site. Happy Holidays form Corvallis Fitness Adventures, LLC!